Day 1: Kathmandu to Nepalgunj
Travel Day
- Activity: Flight to Nepalgunj
- Altitude: Kathmandu (1,400m), Nepalgunj (150m)
- Accommodation: Overnight in Nepalgunj
- Meals Included: Dinner
Day 2: Nepalgunj to Juphal (2,475m) and Trek to Dunai (2,140m)
First Day of the Trek
- Activity: Flight to Juphal, Trek to Dunai
- Altitude: Nepalgunj (150m), Juphal (2,475m), Dunai (2,140m)
- Duration: Flight + Trek (3-4 hours)
- Accommodation: Tea house in Dunai
- Meals Included: Breakfast, Lunch, Dinner
Day 3: Dunai to Chepka (2,670m)
Trek
- Activity: Trek to Chepka
- Altitude: Dunai (2,140m), Chepka (2,670m)
- Duration: Approximately 6-7 hours of trekking
- Accommodation: Tea house in Chepka
- Meals Included: Breakfast, Lunch, Dinner
Day 4: Chhomrong to Bamboo
Trek
- Activity: Trek to Renje
- Altitude: Chepka (2,670m), Renje (3,104m)
- Duration: Approximately 6-7 hours of trekking
- Accommodation: Tea house in Renje
- Meals Included: Breakfast, Lunch, Dinner
Day 5: Renje to Ringmo (3,600m)
Lake Arrival
- Activity: Trek to Ringmo
- Altitude: Renje (3,104m), Ringmo (3,600m)
- Duration: Approximately 6-7 hours of trekking
- Accommodation: Tea house in Ringmo
- Meals Included: Breakfast, Lunch, Dinner
Day 6: Trek to Manang
Trek
- Accommodation: Teahouse
- Hiking Time: 6-7 hours
- Ascent: 230 m
- Max. Altitude: 3,540 m
- Details: Navigate through scenic ridges and valleys, passing by the picturesque village of Bryaga, before reaching Manang, offering stunning views of the Annapurna range.
Day 6: Rest Day at Phoksundo Lake
Acclimatization
- Activity: Explore Phoksundo Lake
- Altitude: Ringmo (3,600m)
- Accommodation: Tea house in Ringmo
- Meals Included: Breakfast, Lunch, Dinner
Day 7: Ringmo to Phoksundo Khola (3,507m)
Trek
- Activity: Trek to Phoksundo Khola
- Altitude: Ringmo (3,600m), Phoksundo Khola (3,507m)
- Duration: Approximately 6-7 hours of trekking
- Accommodation: Camping near Phoksundo Khola
- Meals Included: Breakfast, Lunch, Dinner
Day 8: Phoksundo Khola to Phoksundo Bhanjyang (4,402m)
Trek
- Activity: Trek to Phoksundo Bhanjyang
- Altitude: Phoksundo Khola (3,507m), Phoksundo Bhanjyang (4,402m)
- Duration: Approximately 6-7 hours of trekking
- Accommodation: Camping at Phoksundo Bhanjyang
- Meals Included: Breakfast, Lunch, Dinner
Day 9: Phoksundo Bhanjyang to Shey Gompa (4,500m) via Kang-La Pass (5,151m)
Pass Ascent
- Activity: Trek to Shey Gompa via Kang-La Pass
- Altitude: Phoksundo Bhanjyang (4,402m), Kang-La Pass (5,151m), Shey Gompa (4,500m)
- Duration: Approximately 6-7 hours of trekking
- Accommodation: Camping near Shey Gompa
- Meals Included: Breakfast, Lunch, Dinner
Day 10: Rest Day at Shey Gompa
Exploration Day
- Activity: Explore Shey Gompa
- Altitude: Shey Gompa (4,500m)
- Accommodation: Camping near Shey Gompa
- Meals Included: Breakfast, Lunch, Dinner
Day 11: Shey Gompa to Namduna Gaon (4,800m) via Saldang La Pass (5,200m)
Pass Descent
- Activity: Trek to Namduna Gaon via Saldang La Pass
- Altitude: Shey Gompa (4,500m), Saldang La Pass (5,200m), Namduna Gaon (4,800m)
- Duration: Approximately 6-7 hours of trekking
- Accommodation: Camping at Namduna Gaon
- Meals Included: Breakfast, Lunch, Dinner
Day 12: Namduna Gaon to Saldang (3,620m)
Village Descent
- Activity: Trek to Saldang
- Altitude: Namduna Gaon (4,800m), Saldang (3,620m)
- Duration: Approximately 6-7 hours of trekking
- Accommodation: Tea house in Saldang
- Meals Included: Breakfast, Lunch, Dinner
Day 13: Saldang to Yangze Gompa (4,960m)
Monastery Trek
- Activity: Trek to Yangze Gompa
- Altitude: Saldang (3,620m), Yangze Gompa (4,960m)
- Duration: Approximately 6-7 hours of trekking
- Accommodation: Tea house in Yangze Gompa
- Meals Included: Breakfast, Lunch, Dinner
Day 14: Yangze Gompa to Sibu (4,560m)
Village Descent
- Activity: Trek to Sibu
- Altitude: Yangze Gompa (4,960m), Sibu (4,560m)
- Duration: Approximately 6-7 hours of trekking
- Accommodation: Tea house in Sibu
- Meals Included: Breakfast, Lunch, Dinner
Day 15: Sibu to Jeng La Phedi (4,900m)
High Pass Ascent
- Activity: Trek to Jeng La Phedi
- Altitude: Sibu (4,560m), Jeng La Phedi (4,900m)
- Duration: Approximately 6-7 hours of trekking
- Accommodation: Camping at Jeng La Phedi
- Meals Included: Breakfast, Lunch, Dinner
Day 16: Jeng La Phedi to Tokyu Gaon (4,240m) via Jeng La Pass (5,090m)
Pass Crossing
- Activity: Trek to Tokyu Gaon via Jeng La Pass
- Altitude: Jeng La Phedi (4,900m), Jeng La Pass (5,090m), Tokyu Gaon (4,240m)
- Duration: Approximately 6-7 hours of trekking
- Accommodation: Tea house in Tokyu Gaon
- Meals Included: Breakfast, Lunch, Dinner
Day 17: Tokyu Gaon to Dho Tarap (4,090m)
Village Arrival
- Activity: Trek to Dho Tarap
- Altitude: Tokyu Gaon (4,240m), Dho Tarap (4,090m)
- Duration: Approximately 6-7 hours of trekking
- Accommodation: Tea house in Dho Tarap
- Meals Included: Breakfast, Lunch, Dinner
Day 18: Rest Day at Dho Tarap
Cultural Day
- Activity: Explore Dho Tarap
- Altitude: Dho Tarap (4,090m)
- Accommodation: Tea house in Dho Tarap
- Meals Included: Breakfast, Lunch, Dinner
Day 19: Dho Tarap to Tarap Khola (3,800m)
River Descent
- Activity: Trek to Tarap Khola
- Altitude: Dho Tarap (4,090m), Tarap Khola (3,800m)
- Duration: Approximately 6-7 hours of trekking
- Accommodation: Tea house in Tarap Khola
- Meals Included: Breakfast, Lunch, Dinner
Day 20: Tarap Khola to Khanigaon (3,150m)
Village Descent
- Activity: Trek to Khanigaon
- Altitude: Tarap Khola (3,800m), Khanigaon (3,150m)
- Duration: Approximately 6-7 hours of trekking
- Accommodation: Tea house in Khanigaon
- Meals Included: Breakfast, Lunch, Dinner
Day 21: Khanigaon to Tarakot (2,537m)
Historic Village Trek
- Activity: Trek to Tarakot
- Altitude: Khanigaon (3,150m), Tarakot (2,537m)
- Duration: Approximately 6-7 hours of trekking
- Accommodation: Tea house in Tarakot
- Meals Included: Breakfast, Lunch, Dinner
Day 22: Tarakot to Dunai
Return Trek
- Activity: Trek back to Dunai
- Altitude: Tarakot (2,537m), Dunai (2,140m)
- Duration: Approximately 6-7 hours of trekking
- Accommodation: Tea house in Dunai
- Meals Included: Breakfast, Lunch, Dinner
Day 23: Dunai to Juphal
Return Flight
- Activity: Trek from Dunai to Juphal
- Altitude: Dunai (2,140m), Juphal (2,475m)
- Duration: Approximately 3-4 hours of trekking
- Accommodation: Overnight in Juphal
- Meals Included: Breakfast, Lunch, Dinner
Day 24: Juphal to Nepalgunj to Kathmandu
Return Journey
- Activity: Flight from Juphal to Nepalgunj, then to Kathmandu
- Altitude: Juphal (2,475m), Nepalgunj (150m), Kathmandu (1,400m)
- Meals Included: Breakfast
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