UPPER DOLPO TREK

Duration

24 days

Max People

20

Min Age

3+

Pickup

Private Vehicle

Overview

The Upper Dolpo Trek is a 27-day adventure that takes you deep into one of Nepal’s most remote and culturally rich regions. This challenging journey winds through rugged mountain landscapes, lush valleys, and past towering Himalayan giants like Annapurna and Dhaulagiri. One of the trek’s highlights is the stunning Phoksundo Lake, a high-altitude body of water with a mesmerizing turquoise hue. Along the way, you may spot rare wildlife like the elusive snow leopard, as well as diverse flora and fauna within the Shey Phoksundo National Park. The trek also offers a unique cultural experience, as you explore ancient monasteries like the 800-year-old Shey Monastery and witness the traditional way of life of the Dolpo people. This region has remained relatively untouched, allowing you to immerse yourself in the authentic Tibetan Buddhist culture and traditions. While the Upper Dolpo Trek presents physical challenges, with high-altitude passes like the Kang-La Pass at 5,151 meters (16,900 feet), the rewards are truly exceptional. The stunning natural beauty, coupled with the opportunity to experience a remote mountain lifestyle, make this trek an unforgettable adventure. Trekkers will navigate through rugged terrain, crossing suspension bridges over raging rivers, and trekking through lush rhododendron forests. The journey demands a good level of physical fitness and acclimatization, but the sense of accomplishment and the memories created along the way make it a truly rewarding experience for adventurous souls seeking a unique and authentic trek in the Himalayas.

Tour Highlights

  • Phoksundo Lake – A stunning high-altitude lake with mesmerizing turquoise waters
  • Rare wildlife – Opportunities to spot snow leopards, blue sheep, and diverse flora and fauna.
  • Ancient monasteries – Explore the 800-year-old Shey Monastery and other cultural treasures.
  • Shey Phoksundo National Park – Trek through this protected area with diverse ecosystems.
  • High mountain passes – Challenge yourself at altitudes like Kang-La Pass (5,151m/16,900ft).
  • Dolpo culture – Immerse in the authentic Tibetan Buddhist traditions and lifestyle.
  • Dolpo culture – Immerse in the authentic Tibetan Buddhist traditions and lifestyle.
  • Suspension bridges – Cross over raging rivers on thrilling suspension bridges.
  • Rhododendron forests – Trek through vibrant rhododendron blooms in spring.
  • Annapurna and Dhaulagiri views – Witness stunning vistas of these massive Himalayan ranges.
  • Remote trekking – Experience one of Nepal’s most isolated and untouched regions

Included/Excluded

  • Domestic flights from Kathmandu to Nepalgunj, and from Nepalgunj to Juphal (round trip).
  • Ground transportation from Juphal to Dunai and back.
  • Three nights 3-star accommodation in Kathmandu with Bed & Breakfast.
  • Accommodation in tea houses or guesthouses during the trekking days.
  • All standard meals (breakfast, lunch, dinner) during the trekking days.
  • Welcome and farewell dinners in Kathmandu.
  • Meals provided during stays in Nepalgunj, Juphal, and other stops as mentioned in the itinerary.
  • Experienced trekking guide(s) and porters for carrying luggage.
  • Guide and porter expenses including meals, accommodation, insurance, and equipment.
  • Required trekking permits and entrance fees to restricted areas (as per the itinerary).
  • First aid kit and medical supplies.
  • Water purification tablets or filters for safe drinking water during the trek.
  • Rescue operation arrangement in case of health emergencies (funded by personal travel insurance).
  • Trekking map and itinerary briefing before the trek.
  • All government and local taxes.
  • International airfare to and from Nepal.
  • Nepal entry visa fees.
  • Personal trekking equipment such as trekking boots, clothing, sleeping bags, etc.
  • Personal expenses for additional activities, shopping, snacks, and beverages during the trek.
  • Travel insurance that covers emergency evacuation, medical expenses, trip cancellation, etc.
  • Additional costs incurred due to delays, natural disasters, flight cancellations, political unrest, or any unforeseen circumstances.
  • Optional tips for guides, porters, and staff members.
  • Additional costs due to delays caused by circumstances beyond the company's control, such as landslides, bad weather conditions, itinerary modifications for safety concerns, illness, change of government policies, strikes, elections etc.
  • Optional activities not mentioned in the itinerary.
  • Extra night accommodation and meals in Kathmandu due to early arrival or late departure or early return from the trek.
  • Extra meals, snacks, and beverages not included in the meal plan.
  • Any expenses beyond the specified inclusions.

Tour Plan

Day 1: Kathmandu to Nepalgunj Travel Day
  • Activity: Flight to Nepalgunj
  • Altitude: Kathmandu (1,400m), Nepalgunj (150m)
  • Accommodation: Overnight in Nepalgunj
  • Meals Included: Dinner
Day 2: Nepalgunj to Juphal (2,475m) and Trek to Dunai (2,140m) First Day of the Trek
  • Activity: Flight to Juphal, Trek to Dunai
  • Altitude: Nepalgunj (150m), Juphal (2,475m), Dunai (2,140m)
  • Duration: Flight + Trek (3-4 hours)
  • Accommodation: Tea house in Dunai
  • Meals Included: Breakfast, Lunch, Dinner
Day 3: Dunai to Chepka (2,670m) Trek
  • Activity: Trek to Chepka
  • Altitude: Dunai (2,140m), Chepka (2,670m)
  • Duration: Approximately 6-7 hours of trekking
  • Accommodation: Tea house in Chepka
  • Meals Included: Breakfast, Lunch, Dinner
Day 4: Chhomrong to Bamboo Trek
  • Activity: Trek to Renje
  • Altitude: Chepka (2,670m), Renje (3,104m)
  • Duration: Approximately 6-7 hours of trekking
  • Accommodation: Tea house in Renje
  • Meals Included: Breakfast, Lunch, Dinner
Day 5: Renje to Ringmo (3,600m) Lake Arrival
  • Activity: Trek to Ringmo
  • Altitude: Renje (3,104m), Ringmo (3,600m)
  • Duration: Approximately 6-7 hours of trekking
  • Accommodation: Tea house in Ringmo
  • Meals Included: Breakfast, Lunch, Dinner
Day 6: Trek to Manang Trek
  • Accommodation: Teahouse
  • Hiking Time: 6-7 hours
  • Ascent: 230 m
  • Max. Altitude: 3,540 m
  • Details: Navigate through scenic ridges and valleys, passing by the picturesque village of Bryaga, before reaching Manang, offering stunning views of the Annapurna range.
Day 6: Rest Day at Phoksundo Lake Acclimatization
  • Activity: Explore Phoksundo Lake
  • Altitude: Ringmo (3,600m)
  • Accommodation: Tea house in Ringmo
  • Meals Included: Breakfast, Lunch, Dinner
Day 7: Ringmo to Phoksundo Khola (3,507m) Trek
  • Activity: Trek to Phoksundo Khola
  • Altitude: Ringmo (3,600m), Phoksundo Khola (3,507m)
  • Duration: Approximately 6-7 hours of trekking
  • Accommodation: Camping near Phoksundo Khola
  • Meals Included: Breakfast, Lunch, Dinner
Day 8: Phoksundo Khola to Phoksundo Bhanjyang (4,402m) Trek
  • Activity: Trek to Phoksundo Bhanjyang
  • Altitude: Phoksundo Khola (3,507m), Phoksundo Bhanjyang (4,402m)
  • Duration: Approximately 6-7 hours of trekking
  • Accommodation: Camping at Phoksundo Bhanjyang
  • Meals Included: Breakfast, Lunch, Dinner
Day 9: Phoksundo Bhanjyang to Shey Gompa (4,500m) via Kang-La Pass (5,151m) Pass Ascent
  • Activity: Trek to Shey Gompa via Kang-La Pass
  • Altitude: Phoksundo Bhanjyang (4,402m), Kang-La Pass (5,151m), Shey Gompa (4,500m)
  • Duration: Approximately 6-7 hours of trekking
  • Accommodation: Camping near Shey Gompa
  • Meals Included: Breakfast, Lunch, Dinner
Day 10: Rest Day at Shey Gompa Exploration Day
  • Activity: Explore Shey Gompa
  • Altitude: Shey Gompa (4,500m)
  • Accommodation: Camping near Shey Gompa
  • Meals Included: Breakfast, Lunch, Dinner
Day 11: Shey Gompa to Namduna Gaon (4,800m) via Saldang La Pass (5,200m) Pass Descent
  • Activity: Trek to Namduna Gaon via Saldang La Pass
  • Altitude: Shey Gompa (4,500m), Saldang La Pass (5,200m), Namduna Gaon (4,800m)
  • Duration: Approximately 6-7 hours of trekking
  • Accommodation: Camping at Namduna Gaon
  • Meals Included: Breakfast, Lunch, Dinner
Day 12: Namduna Gaon to Saldang (3,620m) Village Descent
  • Activity: Trek to Saldang
  • Altitude: Namduna Gaon (4,800m), Saldang (3,620m)
  • Duration: Approximately 6-7 hours of trekking
  • Accommodation: Tea house in Saldang
  • Meals Included: Breakfast, Lunch, Dinner
Day 13: Saldang to Yangze Gompa (4,960m) Monastery Trek
  • Activity: Trek to Yangze Gompa
  • Altitude: Saldang (3,620m), Yangze Gompa (4,960m)
  • Duration: Approximately 6-7 hours of trekking
  • Accommodation: Tea house in Yangze Gompa
  • Meals Included: Breakfast, Lunch, Dinner
Day 14: Yangze Gompa to Sibu (4,560m) Village Descent
  • Activity: Trek to Sibu
  • Altitude: Yangze Gompa (4,960m), Sibu (4,560m)
  • Duration: Approximately 6-7 hours of trekking
  • Accommodation: Tea house in Sibu
  • Meals Included: Breakfast, Lunch, Dinner
Day 15: Sibu to Jeng La Phedi (4,900m) High Pass Ascent
  • Activity: Trek to Jeng La Phedi
  • Altitude: Sibu (4,560m), Jeng La Phedi (4,900m)
  • Duration: Approximately 6-7 hours of trekking
  • Accommodation: Camping at Jeng La Phedi
  • Meals Included: Breakfast, Lunch, Dinner
Day 16: Jeng La Phedi to Tokyu Gaon (4,240m) via Jeng La Pass (5,090m) Pass Crossing
  • Activity: Trek to Tokyu Gaon via Jeng La Pass
  • Altitude: Jeng La Phedi (4,900m), Jeng La Pass (5,090m), Tokyu Gaon (4,240m)
  • Duration: Approximately 6-7 hours of trekking
  • Accommodation: Tea house in Tokyu Gaon
  • Meals Included: Breakfast, Lunch, Dinner
Day 17: Tokyu Gaon to Dho Tarap (4,090m) Village Arrival
  • Activity: Trek to Dho Tarap
  • Altitude: Tokyu Gaon (4,240m), Dho Tarap (4,090m)
  • Duration: Approximately 6-7 hours of trekking
  • Accommodation: Tea house in Dho Tarap
  • Meals Included: Breakfast, Lunch, Dinner
Day 18: Rest Day at Dho Tarap Cultural Day
  • Activity: Explore Dho Tarap
  • Altitude: Dho Tarap (4,090m)
  • Accommodation: Tea house in Dho Tarap
  • Meals Included: Breakfast, Lunch, Dinner
Day 19: Dho Tarap to Tarap Khola (3,800m) River Descent
  • Activity: Trek to Tarap Khola
  • Altitude: Dho Tarap (4,090m), Tarap Khola (3,800m)
  • Duration: Approximately 6-7 hours of trekking
  • Accommodation: Tea house in Tarap Khola
  • Meals Included: Breakfast, Lunch, Dinner
Day 20: Tarap Khola to Khanigaon (3,150m) Village Descent
  • Activity: Trek to Khanigaon
  • Altitude: Tarap Khola (3,800m), Khanigaon (3,150m)
  • Duration: Approximately 6-7 hours of trekking
  • Accommodation: Tea house in Khanigaon
  • Meals Included: Breakfast, Lunch, Dinner
Day 21: Khanigaon to Tarakot (2,537m) Historic Village Trek
  • Activity: Trek to Tarakot
  • Altitude: Khanigaon (3,150m), Tarakot (2,537m)
  • Duration: Approximately 6-7 hours of trekking
  • Accommodation: Tea house in Tarakot
  • Meals Included: Breakfast, Lunch, Dinner
Day 22: Tarakot to Dunai Return Trek
  • Activity: Trek back to Dunai
  • Altitude: Tarakot (2,537m), Dunai (2,140m)
  • Duration: Approximately 6-7 hours of trekking
  • Accommodation: Tea house in Dunai
  • Meals Included: Breakfast, Lunch, Dinner
Day 23: Dunai to Juphal Return Flight
  • Activity: Trek from Dunai to Juphal
  • Altitude: Dunai (2,140m), Juphal (2,475m)
  • Duration: Approximately 3-4 hours of trekking
  • Accommodation: Overnight in Juphal
  • Meals Included: Breakfast, Lunch, Dinner
Day 24: Juphal to Nepalgunj to Kathmandu Return Journey
  • Activity: Flight from Juphal to Nepalgunj, then to Kathmandu
  • Altitude: Juphal (2,475m), Nepalgunj (150m), Kathmandu (1,400m)
  • Meals Included: Breakfast

Tour Map

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