The Dho Tarap Valley Trek is an 18-day journey into the heart of Nepal’s remote Lower Dolpo region, offering an unparalleled adventure through rugged landscapes, ancient Tibetan culture, and pristine natural wonders. This trek focuses on the Dho Tarap Valley, one of the highest human settlements in Nepal at 3,944m, known for its vibrant Buddhist and Bon Po communities, colorful monasteries, and traditional lifestyle. Unlike mainstream treks like Annapurna or Everest, this off-the-beaten-path adventure immerses you in an isolated region where time seems to stand still, accessible only through a registered trekking agency with special permits.
The trek begins with a scenic flight from Kathmandu to Nepalgunj, followed by a 45-minute flight to Juphal, the gateway to Dolpo. From there, you’ll trek through Shey Phoksundo National Park, home to diverse flora and fauna, including Himalayan Thar, musk deer, and the elusive snow leopard. A highlight is the stunning Shey Phoksundo Lake, Nepal’s deepest lake, with its turquoise waters framed by snow-capped peaks. The trail also crosses challenging high-altitude passes like Numa La (5,238m) and Baga La (5,214m), offering breathtaking views of the Dhaulagiri massif and other Himalayan peaks.
The Dho Tarap Valley, the centerpiece of this trek, is a cultural treasure. Home to Tibetan and Magar communities, the valley features villages like Dho, Tokyu, and Lang, adorned with chortens, mani walls, and ancient monasteries such as Ribo Bumpa and Drakmar Dewa. Here, you’ll witness traditional practices, including yak caravans trading with Tibet, and interact with locals wearing homespun clothing and upturned-toe boots. The valley’s vast plains, terraced fields of barley and buckwheat, and dramatic landscapes provide a stark contrast to the barren, high-altitude terrain of the passes.
This 18-day itinerary includes a mix of tea house accommodations and three nights of camping at Numala Base Camp, Danigar, and Yak Kharka, where no tea houses are available. The trek is moderately challenging, requiring good physical fitness and acclimatization due to altitudes exceeding 5,000m. The best seasons are March to May and September to November, when the weather is stable and views are clear. Hairy Yak Adventures provides experienced, government-licensed guides familiar with Dolpo’s trails, culture, and history, ensuring a safe and enriching experience. All permits, including the Lower Dolpo special permit ($30 for 10 days, $5 per additional day) and TIMS card ($10–$20), are arranged by our team.
We recommend arriving in Kathmandu two days before the trek to finalize permits, prepare equipment (e.g., boots rated for -25°C and a quality sleeping bag, provided by us), and attend a pre-trek briefing. This trek is a rare opportunity to explore an untouched corner of Nepal, blending adventure, cultural immersion, and the serene beauty of the Himalayas.
Immerse in the authentic Dolpo-pa culture in Dho Tarap Valley, home to Tibetan-influenced communities and ancient Bon and Buddhist monasteries like Ribo Bhumpa Gompa.
Explore remote villages like Tokyu and Dho, showcasing traditional stone houses and vibrant local lifestyles.
Trek through Shey Phoksundo National Park, with chances to spot wildlife such as blue sheep, Himalayan tahr, and possibly snow leopards.
Marvel at dramatic landscapes featuring deep gorges, alpine meadows, and rugged cliffs with Kanjirowa Himal views.
Visit sacred sites like Crystal Mountain, a significant pilgrimage destination for Bon and Buddhist followers.
Cross scenic high pass
$4210 per person
All land transport and flight tickets (Kathmandu to Nepalgunj, Nepalgunj to Juphal, and return).
Shey Phoksundo National Park permit, Lower Dolpo special trekking permit, and TIMS card fees.
Lodge accommodation and three meals daily during the trek.
Three nights of tented camping with basic Nepalese food, high-energy food, tea, and coffee.
Experienced, English-speaking, government-licensed trekking guide familiar with the Dolpo region.
One porter for every two to three participants (additional cost for solo trekkers requiring a porter; max 15kg per person).
Guide and porter wages, equipment, insurance, and other staff facilities.
All program activities as per the itinerary on a full-board basis.
Hotel accommodation, lunch, and dinner in Kathmandu.
Travel insurance (must cover helicopter rescue evacuation in emergencies).
Personal expenses (e.g., soft/hard drinks, tips).
All bar bills.
Items of a personal nature.
Costs or delays due to unforeseen circumstances (e.g., landslides, weather, illness, government policy changes, strikes).
Panoramic vistas of Kanjirowa Himal and Dhaulagiri peaks from high passes and valley trails.
Sweeping views of Dho Tarap Valley’s expansive meadows and terraced barley fields against barren hills.
Scenic river trails along the Tarap Khola, with waterfalls and eroded rock formations.
Stunning perspectives from Numa La and Baga La passes, showcasing snow-capped peaks and vast high-altitude deserts.
Picturesque village settings with mani walls, chortens, and ancient monasteries under clear Himalayan skies.
Ideal for experienced trekkers comfortable with 5-7 hour daily hikes and high-altitude passes up to 5,190m.
Perfect for those seeking remote wilderness, Tibetan Buddhist/Bon culture, and off-the-beaten-path adventures.
Requires good physical fitness, prior high-altitude trekking experience, and mental endurance for rugged terrain and basic facilities.
Not suitable for beginners or those with health conditions sensitive to altitude, as it involves camping or basic teahouses in remote areas.
A minimum of two trekkers is required, as solo trekking is prohibited in this restricted area.
Physical Preparation: Train with cardio (running, hiking) and strength exercises 2-3 months prior to handle long treks and high passes.
Proper Gear: Pack sturdy trekking boots, layered clothing (warm jacket, waterproof shell), a sleeping bag (rated for -10°C), trekking poles, and high-UV sunglasses. Camping gear is usually provided by agencies.
Pack Light: Carry a 10-12kg daypack with essentials (water, snacks, camera). Porters or mules handle main luggage.
Hydration and Altitude: Bring 3-4 liters of water daily and purification tablets, as sources are scarce. Monitor for Acute Mountain Sickness (AMS) symptoms above 3,500m; acclimatization days are critical.
Acclimatization: Rest days in Dho Tarap (4,040m) and other stops help adjust to altitudes up to 5,190m. Ascend slowly and report symptoms to guides.
Cash and Connectivity: Carry ample Nepali rupees (NPR), as ATMs are unavailable. Mobile signals are weak or absent; guides may use satellite phones.
Power Solutions: Charging is limited; bring a high-capacity power bank and solar charger. Campsites and teahouses rely on solar power or none.
Toiletries: Pack biodegradable soap, high-SPF sunscreen, lip balm, wet wipes, and hand sanitizer. Toilets are basic; showers are rare.
Respect Local Culture: Dress conservatively, ask permission before photographing locals or sacred sites, and follow Buddhist/Bon customs (e.g., circumambulate monasteries clockwise). Learn basic Nepali or Tibetan phrases.
Permits: Two permits are required:
Lower Dolpo Restricted Area Permit: USD 20 per person for 7 days, USD 5/day thereafter.
Shey Phoksundo National Park Permit: USD 30 per person.
Permits must be obtained through a licensed trekking agency in Kathmandu; solo trekking is not allowed, and a minimum of two trekkers is required.
The Dho Tarap Valley Trek is a 14-18 day adventure in Nepal’s remote Lower Dolpo region, starting and ending in Juphal (via flights from Kathmandu to Nepalgunj). As a restricted area, it offers untouched Himalayan landscapes and rich Dolpo-pa culture, best from April to October due to the rain-shadow effect. The trek involves moderate to strenuous hiking through valleys and high passes, with basic teahouse or camping accommodations and meals like dal bhat and Tibetan bread. A licensed guide and agency are mandatory for permits, safety, and cultural respect, ensuring a rewarding journey into this isolated Himalayan valley.
Phone: +977-9801214198
Email: info@hairyyakadventures.com
The trek is moderately challenging due to high-altitude passes (Numa La, 5,238m; Baga La, 5,214m) and remote terrain. Good fitness and acclimatization are essential.
Basic tea houses and homestays are used, with three nights of camping at Numala Base Camp, Danigar, and Yak Kharka, where no tea houses are available.
No tea houses exist at Numala Base Camp, Danigar, and Yak Kharka. We provide tents, basic Nepalese food, high-energy food, tea, and coffee.
Our trained guides handle emergencies, including altitude sickness, coordinating with our team and your insurance provider for helicopter rescue if needed.
Altitude sickness (AMS) may occur above 3,000m, causing headaches or breathing issues. Acclimatization days at Dho Tarap and Shey Phoksundo, plus hydration, help prevent it.