The Shey Phoksundo Lake Trek is a 9-day adventure into the heart of Nepal’s remote Lower Dolpo region, designed for trekkers seeking a shorter yet immersive experience in one of the country’s most pristine landscapes. This trek focuses on the crown jewel of Dolpo—Shey Phoksundo Lake, Nepal’s deepest lake, renowned for its mesmerizing turquoise waters set against a backdrop of rugged cliffs and pine forests. Unlike the longer Lower Dolpo Trek, this itinerary prioritizes the lake and its surrounding cultural and natural wonders, making it ideal for those with limited time but a desire for adventure and cultural exploration.
Starting with a scenic flight from Kathmandu to Nepalgunj, followed by a 30-minute flight to Juphal, the trek begins in the remote Dolpo region, a restricted area requiring special permits. The trail takes you through Shey Phoksundo National Park, home to diverse flora and fauna, including endangered species like the Himalayan Thar, musk deer, Danphe, and Monal. The lake itself, situated at 3,612 meters, is surrounded by rhododendrons, pine trees, and the dramatic cliffs of the Kanjiroba Himal, offering breathtaking views and serene tranquility.
Cultural immersion is a highlight of this trek. You’ll visit ancient Tibetan monasteries, such as the 11th-century Shey Gompa, which provide insight into the Bon Po religion and the traditional lifestyle of the Dolpo people. Remote villages like Dunai and Rechi offer opportunities to interact with locals who maintain centuries-old traditions, including yak caravans for trade with Tibet. The trails are less frequented, with natural stone steps and rugged landscapes, adding to the sense of adventure in this isolated paradise.
The 9-day itinerary includes basic tea house accommodations and homestays, with no camping required, making it more accessible than longer Dolpo treks. While the trek avoids high-altitude passes like Numa La or Baga La, it still requires moderate physical fitness due to the remote terrain and altitudes up to 3,733m. The best seasons for this trek are March to May and September to November, when weather conditions are favorable.
Hairy Yak Adventures ensures a seamless experience with experienced, government-licensed guides knowledgeable about Dolpo’s trails, culture, and history. All necessary permits, including the Lower Dolpo special permit ($30 for the first 10 days) and TIMS card ($10–$20), are arranged by our team. We recommend arriving in Kathmandu two days before the trek to finalize permits, prepare equipment (such as boots rated for -25°C and a quality sleeping bag, provided by us), and familiarize yourself with the itinerary.
The Shey Phoksundo Lake Trek offers a perfect blend of natural beauty, cultural richness, and adventure, showcasing the untouched charm of Nepal’s Dolpo region. Whether you’re captivated by the lake’s turquoise waters, the ancient monasteries, or the warm hospitality of the Dolpo people, this trek promises an unforgettable journey.
Marvel at Phoksundo Lake (3,611m), Nepal’s deepest and most stunning turquoise alpine lake, surrounded by cliffs and forests.
Visit ancient monasteries like Thasung Tsholing and Ringmo Gompa, reflecting Tibetan Buddhist and Bon cultural heritage.
Trek through Shey Phoksundo National Park, spotting wildlife like blue sheep, Himalayan tahr, and possibly snow leopards.
Explore the traditional village of Ringmo, showcasing authentic Dolpo-pa lifestyles and architecture.
Experience dramatic landscapes with deep gorges, pine forests, and the Kanjirowa Himal as a backdrop.
Enjoy serene river trails along the Suli Gad and Phoksundo Khola, with waterfalls and lush valleys.
$1800 per person
All land transport and flight tickets (Kathmandu to Nepalgunj, Nepalgunj to Juphal, and return).
Shey Phoksundo National Park permit, Lower Dolpo special trekking permit, and TIMS card fees.
Lodge accommodation and three meals daily during the trek.
Experienced, English-speaking, government-licensed trekking guide familiar with the Dolpo region.
One porter for every two to three participants (additional cost for solo trekkers requiring a porter).
Guide and porter wages, equipment, insurance, and other staff facilities.
All program activities as per the itinerary on a full-board basis.
Hotel accommodation, lunch, and dinner in Kathmandu.
Travel insurance (must cover helicopter rescue evacuation in emergencies).
Personal expenses (e.g., soft/hard drinks, tips).
All bar bills.
Items of a personal nature.
Costs or delays due to unforeseen circumstances (e.g., landslides, weather, illness, government policy changes, strikes).
Breathtaking vistas of Phoksundo Lake framed by rugged cliffs and snow-capped Kanjirowa Himal peaks.
Scenic trails with alpine meadows, cascading waterfalls, and eroded rock formations.
Panoramic views from high vantage points near Palam (3,820m) and Sumduwa, overlooking vast valleys.
Picturesque settings of mani walls, chortens, and traditional villages against barren, high-altitude landscapes.
Distant glimpses of Crystal Mountain, a sacred Bon pilgrimage site, under clear Himalayan skies.
Suitable for moderately fit trekkers comfortable with 4-6 hour daily hikes on varied terrain, reaching altitudes up to 3,820m.
Ideal for nature lovers, cultural enthusiasts, and those seeking a less strenuous but remote Himalayan experience.
No prior high-altitude trekking experience required, but basic fitness and stamina are essential.
Not recommended for those with serious health conditions sensitive to altitude or preferring modern amenities, as facilities are basic (teahouses or camping).
Best for small groups (minimum two trekkers), as solo trekking is prohibited in this restricted area.
Physical Preparation: Engage in light cardio (walking, jogging) and leg-strengthening exercises 4-6 weeks prior to handle daily hikes and mild altitude gains.
Proper Gear: Pack sturdy trekking boots, layered clothing (warm jacket, waterproof shell), sunglasses, hat, and a sleeping bag (rated for 0°C). Trekking poles are recommended for uneven trails.
Pack Light: Carry a 8-10kg daypack with essentials (water, snacks, camera). Porters or mules handle main luggage if arranged.
Hydration and Altitude: Bring 2-3 liters of water daily and purification tablets, as sources are limited. Monitor for Acute Mountain Sickness (AMS) symptoms above 3,000m; risk is lower than higher-altitude treks.
Acclimatization: Itineraries include a rest day at Phoksundo Lake (3,611m) to adjust to altitude. Ascend gradually and stay hydrated.
Cash and Connectivity: Carry sufficient Nepali rupees (NPR), as ATMs are unavailable. Mobile signals are weak or absent; guides may have satellite phones.
Power Solutions: Teahouses offer limited solar-powered charging (for a fee). Bring a power bank for backup.
Toiletries: Pack biodegradable soap, high-SPF sunscreen, lip balm, wet wipes, and hand sanitizer. Hot showers are scarce; expect bucket showers.
Respect Local Culture: Dress modestly, ask permission before photographing locals or sacred sites, and follow Buddhist/Bon customs (e.g., walk clockwise around chortens). Learn basic Nepali phrases for courtesy.
Permits: Two permits are required:
Lower Dolpo Restricted Area Permit: USD 20 per person for 7 days, USD 5/day thereafter.
Shey Phoksundo National Park Permit: USD 30 per person.
Permits must be obtained through a licensed trekking agency in Kathmandu; solo trekking is not allowed, and a minimum of two trekkers is required.
The Shey Phoksundo Lake Trek is a 7-10 day journey in Nepal’s remote Lower Dolpo region, starting and ending in Juphal (via flights from Kathmandu to Nepalgunj). As a restricted area, it offers pristine landscapes and rich Dolpo-pa culture, ideal from April to October due to the rain-shadow effect. The trek is moderately challenging, with basic teahouse or camping accommodations and meals like dal bhat and Tibetan bread. Trails follow rivers and forests, culminating at the stunning Phoksundo Lake. A licensed guide and agency are mandatory for permits, safety, and cultural respect in this isolated Himalayan region.
Phone: +977-9801214198
Email: info@hairyyakadventures.com
The trek is moderately challenging due to remote terrain and altitudes up to 3,733m. Good physical fitness and acclimatization are required, but no high passes are crossed.
Accommodation includes basic tea houses and homestays in villages like Dunai, Tarakot, and Rechi. No camping is required for this itinerary.
Our trained guides are equipped to handle emergencies, including altitude sickness, and coordinate with our team and your insurance provider for rescue if needed.
Altitude sickness (AMS) may occur above 3,000m, causing headaches or breathing issues. Gradual ascent, proper hydration, and acclimatization (e.g., rest day at Shey Phoksundo) help prevent it.