The Tsum Valley Trek is an 11-day, approximately 170-km (106-mile) journey in Nepal’s Gorkha district, nestled in the remote Manaslu region near the Tibetan border. Known as the “Hidden Valley,” Tsum Valley, derived from the Tibetan word “Tsombo” meaning “vivid,” offers a serene escape with untouched natural beauty and rich Tibetan Buddhist culture. Priced at $986 per person for a group of two or more, this trek is a less crowded alternative to mainstream routes like Everest or Annapurna, ideal for those seeking spiritual tranquility and adventure. Starting from Machha Khola (869 m / 2,850 ft) and reaching Mu Gompa (3,700 m / 12,139 ft), the trail follows the Budhi Gandaki River through lush forests of rhododendron, pine, and oak, transitioning to alpine meadows with views of Ganesh Himal (7,422 m), Sringi Himal (7,165 m), Boudha Himal (6,672 m), and Manaslu (8,163 m).
Opened to trekkers in 2008, Tsum Valley is a restricted area requiring special permits and a licensed guide, preserving its pristine environment and cultural authenticity. The valley, inhabited by the Tsumba people of Tibetan origin, features ancient monasteries like Mu Gompa, Rachen Gompa, and Gumba Lungdang, alongside sacred sites like Milarepa’s Piren Phu Cave. Trekkers experience traditional villages like Chumling and Nile, where polyandry and Tibetan Buddhism shape the lifestyle. The moderate-to-challenging trek involves 5–7 hours of daily hiking at altitudes above 3,000 m, suitable for fit trekkers with some high-altitude experience. Wildlife such as Himalayan tahr, blue sheep, and the Danphe (Nepal’s national bird) add to the region’s allure, making this trek a perfect blend of cultural immersion and Himalayan splendor.
Immerse in the Tibetan-influenced culture of the Tsumbas, with ancient Buddhist monasteries like Mu Gompa and Rachen Gompa.
Trek through the remote and sacred Tsum Valley, known as “Beyul Kyimolung” (Valley of Happiness), untouched by modernization.
Visit the sacred Piren Phu Cave, where Tibetan saint Milarepa meditated.
Experience serene landscapes with pine and rhododendron forests, waterfalls, and traditional villages.
Less crowded trail, offering a peaceful and authentic Himalayan adventure.
The requested cost of $986 per person for an 11-day Tsum Valley Trek is realistic for a group of two or more, aligning with budget packages from operators like Himalaya Darshan Treks ($750–$1,010) and HimalayanSt ($1,200–$1,500). This all-inclusive price typically covers:
Permits:
Restricted Area Permit (RAP): $70/week (Sept–Nov) or $50/week (Dec–Aug), plus $10/day for additional days ($90–$110 for 11 days in peak season).
Manaslu Conservation Area Permit (MCAP): $30 for foreigners, $10 for SAARC nationals.
TIMS card: $10 for group trekkers. Total permit cost: ~$130–$150.
Accommodation: Basic teahouses or lodges (twin-sharing, shared bathrooms) during the trek ($5–$10/night) and a 2–3-star hotel in Kathmandu for pre/post-trek nights.
Meals: Three meals daily during trekking (breakfast, lunch, dinner), featuring Dal Bhat, noodles, momos, and some Western options ($15–$20/day, ~$150–$165 total).
Guide and Porter: A licensed, English-speaking guide ($25–$35/day, ~$275–$385) and a porter ($18–$20/day, ~$198–$220, carrying up to 20 kg for two people).
Transportation: Round-trip public bus from Kathmandu to Machha Khola via Arughat (7–9 hours, $15–$20 one way, ~$40 total). Optional private jeep: $230 one way, $460 round trip, split among 6–8 people.
Analysis of $986 Cost: The $986 price is achievable for a standard group package, covering permits, basic teahouse lodging, meals, a guide, a porter, and public transport, as seen in offerings from Himalaya Darshan Treks and others. It assumes minimal personal expenses and excludes international flights ($750–$1,200), travel insurance ($50–$150, covering 4,000 m and helicopter evacuation), and tips ($50–$100 recommended). Solo trekkers may incur a $100–$200 surcharge due to permit requirements for at least two trekkers. Luxury packages with private transport or better lodging can exceed $1,500, while independent trekking is less feasible due to mandatory guides and permits. Group travel with public transport keeps costs within $986, supporting local economies through teahouse stays and porter services.
The 11-day itinerary is suitable for the Tsum Valley Trek, as confirmed by sources like Magical Nepal and Outfitter Nepal, offering a compact yet comprehensive experience. It includes 7–8 days of trekking (5–7 hours daily), one acclimatization day, and two days for travel to/from Kathmandu. Covering the 170-km round trip from Machha Khola to Mu Gompa, this itinerary allows exploration of key cultural sites like Mu Gompa and Rachen Gompa, with sufficient time for acclimatization at higher altitudes (3,700 m). Longer itineraries (14–20 days) include the Manaslu Circuit or side trips like Ganesh Himal Base Camp, while shorter 10-day options rush the experience and risk altitude issues. The 11-day plan suits moderately fit trekkers, balancing cultural immersion, scenic beauty, and safe altitude progression.
Stunning vistas of Ganesh Himal (7,422m), Sringi Himal (7,187m), Boudha Himal, and Manaslu (8,163m).
Scenic Budhi Gandaki River, deep gorges, and suspension bridges.
Panoramic views from Chhokangparo and Mu Gompa (3,700m), the trek’s highest point.
Lush forests, alpine meadows, and glimpses of the Tibetan border.
Suitable for moderately fit trekkers with some hiking experience, comfortable with altitudes up to 4,000m.
Ideal for those seeking a remote, culturally rich trek with spiritual significance in 10-19 days.
Perfect for adventurers who enjoy basic accommodations and off-the-beaten-path trails.
Not recommended for beginners or those unprepared for rugged terrain and limited facilities.
Train with cardio (hiking, running) 2-3 months prior for 5-7 hour daily treks.
Practice hill walking with a backpack to build stamina for steep ascents.
Strengthen legs and core for rough trails and high-altitude conditions.
Sturdy, waterproof trekking boots with good ankle support.
Layered clothing: moisture-wicking base layers, fleece, waterproof jacket, and down jacket.
Trekking poles, sunglasses, and a hat for sun and wind protection.
Sleeping bag (rated for -10°C) and a 20-30L daypack.
Keep daypack to 5-7 kg; porters carry up to 18 kg (shared between two trekkers).
Avoid non-essential electronics or heavy clothing.
Use dry bags to protect gear from rain and river splashes.
Drink 3-4 liters of water daily to combat dehydration.
Use water purification tablets or a filter for safe drinking water.
Monitor for altitude sickness symptoms (headache, nausea) above 3,000m.
Spend a few days in Kathmandu before trekking to adjust to altitude.
Take rest days at Chhokangparo (3,010m) or Mu Gompa (3,700m) for acclimatization.
Descend if severe altitude symptoms occur.
Carry Nepalese Rupees (NPR) in small denominations; no ATMs after Arughat.
Limited mobile network; a local SIM (NTC or Ncell) may have spotty coverage.
Wi-Fi is rare and costly; prioritize offline maps and communication.
Teahouses have limited electricity; carry a 10,000mAh power bank.
Solar chargers are useful for backup in remote areas.
Expect to pay NPR 100-300 for device charging at teahouses.
Pack biodegradable soap, toothbrush, toothpaste, and wet wipes.
Bring a quick-dry towel and hand sanitizer.
Carry toilet paper and a small trowel for outdoor emergencies.
Dress modestly, covering shoulders and knees, especially near monasteries.
Ask permission before photographing locals or religious sites.
Follow Buddhist customs, like walking clockwise around chortens and mani walls.
Special Tsum Valley Permit (USD 40 Sept-Nov, USD 30 Dec-Aug for first 8 days).
Manaslu Conservation Area Permit (MCAP, NPR 3,000).
TIMS card (NPR 2,000). Obtain through a trekking agency in Kathmandu; original passport required.
Best Seasons: Spring (March-May) and Autumn (September-November) for clear views and mild weather. Avoid monsoon (June-August) due to landslides.
Trek Duration: 10-19 days, starting from Arughat or Soti Khola (8-9 hour drive from Kathmandu).
Difficulty: Moderate to challenging, with 5-7 hours of daily walking and a max altitude of 4,000m (Mu Gompa).
Accommodation: Basic teahouses or homestays with meals like dal bhat, noodle soup, and chapatis.
Guides/Porters: A guide is mandatory for this restricted area; porters are recommended for loads up to 18 kg.
Phone: +977-9801214198
Email: info@hairyyakadventures.com
The best seasons are spring (March–May) and autumn (September–November), offering clear skies, warm days (10–20°C), and excellent mountain views. Avoid monsoon (June–August) due to landslides and poor visibility, and winter (December–February) for snow at Larkya La Pass.
It’s moderately challenging, requiring good fitness due to 5–7-hour daily hikes and altitudes up to 3,700 m. Beginners with 2–3 months of cardio and hill training can manage, but prior high-altitude experience helps.
You need a Restricted Area Permit ($70/week Sept–Nov, $50/week Dec–Aug, plus $10/day after), Manaslu Conservation Area Permit ($30), and TIMS card ($10 for groups). A licensed guide and at least two trekkers are mandatory.
Teahouses and lodges offer basic twin-sharing rooms with shared bathrooms ($5–$10/night). Higher altitudes like Dharamsala may have simpler facilities or tents. Meals (Dal Bhat, noodles) cost $15–$20/day. Hot showers and charging cost $2–$5.
Acclimatize with rest days at Samagaun (3,520 m) and gradual ascents. Stay hydrated, avoid alcohol, and consider Diamox (250 mg) after consulting a doctor. Guides monitor symptoms like dizziness or nausea, with emergency evacuation plans available.