The Yara-Ghara and Luri Gompa Side Treks form a 19-day, approximately 150-km (93-mile) journey in Nepal’s restricted Upper Mustang region, within the Annapurna Conservation Area. Priced at $1,481 per person for a group of two or more, this moderate-to-challenging trek combines the classic Upper Mustang route with off-the-beaten-path side trips to Yara, Ghara, and Luri Gompa, a 14th-century cave monastery revered in Tibetan Buddhism. Starting from Jomsom (2,720 m / 8,923 ft) and reaching Lo Manthang (3,840 m / 12,598 ft), the trek follows the ancient salt trade route along the Kali Gandaki River, with side excursions to Yara (3,650 m / 11,975 ft), Ghara (3,920 m / 12,861 ft), and Luri Gompa (4,005 m / 13,140 ft). Key highlights include the sacred Luri Gompa with its intricate Kagyupa sect frescoes, Tashi Kabum’s painted chorten, and Lo Manthang’s walled city with its monasteries and royal palace.
Upper Mustang, once an independent kingdom until 2008, preserves a rich Tibetan Buddhist culture due to its proximity to Tibet and historical isolation. The side treks to Yara and Ghara offer insights into traditional Mustangi villages, with mud-brick houses and barley fields, while Luri Gompa, perched on a 100-meter cliff, features 14th-century murals and a khabung stupa, linked to the Kagyupa saints Tilopa, Naropa, and Marpa. The trek’s arid, rain-shadow landscape, with eroded cliffs and Shaligram fossils, is ideal for monsoon trekking (June–August), though spring (March–May) and autumn (September–November) provide clearer Himalayan views of Annapurna, Dhaulagiri, and Nilgiri. With daily hikes of 5–8 hours and a maximum altitude of 4,210 m (Pa Pass), the trek suits fit trekkers with some high-altitude experience. A Restricted Area Permit and licensed guide are mandatory, ensuring cultural and environmental preservation.
Explore the hidden villages of Yara and Ghara, showcasing authentic Tibetan-influenced culture and simple lifestyles.
Visit Luri Gompa, a 14th-century cave monastery perched on a 100-meter cliff, known for its intricate Buddhist frescoes and Kagyupa sect heritage.
Discover Tashi Kabum cave temple with its painted chorten and ancient wall paintings.
Experience the rugged, desert-like landscapes of Upper Mustang, including fluted cliffs, sculpted canyons, and ancient caves.
Immerse in the spiritual ambiance of sacred sites like Muktinath Temple, revered by Hindus and Buddhists.
Witness panoramic Himalayan views, including Dhaulagiri, Annapurna, and Nilgiri peaks.
The requested cost of $1,481 per person for a 19-day Yara-Ghara and Luri Gompa Side Treks is feasible for a budget group package (2–4 people), slightly below the average range of $1,545–$2,100 for Upper Mustang treks, as cited by sources like Nepal Hiking Team and Gokyo Treks. This all-inclusive price typically covers:
Permits:
Restricted Area Permit (RAP): $500 for the first 10 days (Kagbeni to Kagbeni), $50/day for additional days ($650 for 13 days in Upper Mustang).
Annapurna Conservation Area Permit (ACAP): $25 for foreigners, $10 for SAARC nationals.
TIMS card: $8 for group trekkers, $15 for solo trekkers.
Total permit cost: ~$683–$690.
Accommodation: Basic teahouses (twin-sharing, shared bathrooms) during the trek ($5–$15/night, ~$80–$120 for 8–10 nights) and 2–3-star hotels in Kathmandu/Pokhara (4–5 nights).
Meals: Three meals daily during trekking (breakfast, lunch, dinner), including Dal Bhat, noodles, and momos ($15–$25/day, ~$180–$250 total).
Guide and Porter: A licensed, English-speaking guide ($25–$35/day, ~$350–$420) and a porter ($18–$20/day, ~$250–$300, carrying up to 20 kg for two people).
Transportation: Round-trip tourist bus from Kathmandu to Pokhara (6–7 hours, $15–$20 one way, ~$40 total) and flights from Pokhara to Jomsom (20–25 minutes, $130–$160 one way, ~$260–$320 total). Optional jeep: $200–$250 one way, split among 4–6 people.
Analysis of $1,481 Cost: The $1,481 price is achievable with a local operator for a group package, covering permits, teahouse lodging, meals, a guide, a porter, and budget transport, aligning with budget offerings like Nepal Eco Adventure ($1,500 for Upper Mustang) or Nepal Hiking Team ($1,750 with Yara). It excludes international flights ($750–$1,200), Nepal visa ($30–$125), travel insurance ($50–$150, covering 4,500 m and helicopter evacuation), tips ($50–$100), and extras like hot showers, Wi-Fi, or monastery fees ($2–$10). Solo trekkers face higher costs ($1,800–$2,100) due to permit rules requiring two trekkers, though agencies may pair solo travelers. Luxury packages or international operators push costs to $2,200–$3,000. The $1,481 budget supports local economies via teahouse stays and porter services, promoting sustainable tourism.
The 19-day itinerary is optimal for the Yara-Ghara and Luri Gompa Side Treks, as supported by sources like Nepal Mother House (19 days) and Mustang Trek Nepal, balancing 13–14 days of trekking (5–8 hours daily), two acclimatization days, and 4–5 days for travel to/from Kathmandu and Pokhara. Covering the 150-km round trip from Jomsom to Lo Manthang, with side trips to Yara, Ghara, and Luri Gompa, it includes key sites like Muktinath Temple, Chhoser caves, and the cave monastery, with sufficient acclimatization at 3,840 m (Lo Manthang) and 4,005 m (Luri Gompa). Shorter 14–16-day itineraries (e.g., Nepal Kailash Trekking) skip side trips or rush acclimatization, risking altitude sickness, while longer 21–23-day options add festival visits (e.g., Tiji Festival) or slower pacing. The 19-day plan suits moderately fit trekkers seeking a comprehensive cultural and spiritual experience in Upper Mustang’s rain-shadow region, ideal for year-round trekking.
Stunning vistas of the Annapurna and Dhaulagiri massifs, with peaks soaring above 8,000 meters.
Dramatic red cliffs, eroded sandstone pillars, and colorful rock formations unique to the arid Upper Mustang region.
Scenic trails along the Kali Gandaki River, with views of farming fields and ancient mani walls.
Breathtaking perspectives from high passes like Dhi La (3,950m) and Pa Pass (4,210m), offering sights of Damodar Himal and Saribung Himal.
Picturesque Yara village with its natural sand castle-like hills and distant horizons.
Suitable for moderately fit individuals who can hike 5-7 hours daily on rugged terrain with steep ascents and descents.
Ideal for adventure seekers, nature lovers, and those interested in Tibetan Buddhist culture and history.
Not recommended for those with pre-existing medical conditions without prior medical consultation due to high altitudes (up to 4,210m).
Basic hiking experience at altitudes around 2,500m is helpful, but no prior technical trekking skills are required.
Best for those comfortable with basic accommodations (teahouses or local lodges) and remote settings.
Physical Preparation: Engage in cardio exercises (running, swimming, or hiking) and maintain a nutritious diet at least a month prior to build stamina for 5-7 hour daily hikes.
Proper Gear: Bring sturdy hiking boots, layered clothing (warm jacket, waterproof shell), sunglasses, hat, and trekking poles for uneven terrain. Sleeping bags and down jackets can be rented for ~$1/day.
Pack Light: Carry only essentials in a lightweight daypack (water bottle, camera, sunscreen, medications). Porters or yaks handle main luggage.
Hydration and Altitude: Carry at least 2-3 liters of water daily, as water sources are scarce (except at Paha). Use water purification tablets or a filter. Be aware of Acute Mountain Sickness (AMS) risks at elevations up to 4,210m.
Acclimatization: Itineraries include rest days in Yara and Lo Manthang to adjust to altitudes (3,650m-4,005m). Take it slow, stay hydrated, and watch for AMS symptoms (headache, nausea).
Cash and Connectivity: Carry sufficient Nepali rupees (NPR) in cash, as ATMs are unavailable in Upper Mustang. Mobile connectivity is limited; expect weak signals or no service in remote areas.
Power Solutions: Teahouses may offer limited charging (often solar-powered, for a fee). Bring a portable power bank and spare batteries.
Toiletries: Pack biodegradable soap, toothpaste, sunscreen (high SPF), lip balm, wet wipes, and hand sanitizer. Hot showers are available at some teahouses for a fee; otherwise, bucket showers are common.
Respect Local Culture: Dress modestly, ask permission before photographing locals or religious sites, and respect Buddhist customs (e.g., walk clockwise around mani walls and chortens). Learn basic Nepali or Tibetan greetings to connect with locals.
Permits: A Restricted Area Permit ($500 for 10 days, $50/day thereafter) and Annapurna Conservation Area Permit ($20) are mandatory. Obtain through a licensed agency in Kathmandu, as solo trekking is not allowed.
The Yara-Ghara and Luri Gompa side treks in Upper Mustang offer a journey through a remote, culturally rich region with a Tibetan feel, shielded from the monsoon by the Himalayas. Best undertaken from March to November, the trek follows ancient salt-trade routes, visiting sacred sites like Luri Gompa and villages untouched by modern development. Expect basic teahouse accommodations, hearty Nepali/Tibetan meals (dal bhat, noodles), and minimal modern amenities. The trek’s moderate difficulty requires physical preparation and altitude awareness but rewards with unparalleled Himalayan views and cultural immersion. A professional guide is mandatory, and permits must be arranged in advance.
Phone: +977-9801214198
Email: info@hairyyakadventures.com
Spring (March–May) and autumn (September–November) offer clear skies and mild temperatures (10–20°C daytime, -5°C nights). The rain-shadow region allows monsoon trekking (June–August), with the Tiji Festival (May) adding cultural vibrancy. Winter (December–February) is cold with snowy passes.
It’s moderate to challenging, with 5–8 hours of daily hiking, high passes (up to 4,210 m), and remote trails. Suitable for fit trekkers with 2–3 months of cardio and hill training, plus some high-altitude experience.
You need a Restricted Area Permit ($500 for 10 days, $50/day after), an Annapurna Conservation Area Permit ($25), and a TIMS card ($8 for groups). A licensed guide and at least two trekkers are mandatory, arranged via agencies.
Teahouses (twin-sharing, shared bathrooms, $5–$15/night) offer basic lodging and meals (Dal Bhat, noodles, $15–$25/day). Hot showers and Wi-Fi cost $2–$5. Kathmandu/Pokhara hotels are 2–3-star.
Acclimatize with rest days in Lo Manthang (3,840 m) and Bas Khola (4,200 m), stay hydrated, avoid alcohol, and ascend gradually. Consider Diamox (250 mg) after consulting a doctor. Guides carry oximeters and first-aid kits.